The short term memory loss in the elderly is a really common problem among the people of advanced age but with proper memory exercises, you can forget about it.
The short term memory is the one that let us remember the things that we just did. It could be in a really short period of time such as minutes or even hours or an entire day.
The main concern of people when they get older is the short term memory loss in the elderly. This is because it can lead to serious problems in their work life and personal life.
Forgetting simple details in a job can provoke serious consequences, sometimes they are little things that could be avoided by simply having a better memory.
In the personal lives of people, it can be really frustrating not to be able to remember the most trivial things like the place where you put the keys or the name of a person you just met ten minutes ago.
If you are serious about avoiding the short term memory loss in elderly we recommend you to follow the next 3 rules to enhance your memory.
Forget About the Short Term Memory Loss in Elderly
Rule #1 Sleep from 6 to 8 hours a day
It can be difficult to achieve if you have a busy schedule but it will totally pay off. During the sleep is when your brain cells regenerate and move the information from the short term memory to the long term memory.
If you don’t get enough sleep during your years of youth it will bring serious consequences in the later years.
Rule #2 Write down everything you need to do
Stress is a huge blocker for your memory. If you can’t manage to remember something important, that will make you feel stressed and it will be even more difficult for you to concentrate.
Carry a small notepad with you or you could also use your smartphone and write everything important or the things you need to do. This way the only thing you will need to remember is to check your notes.
Rule #3 Don’t say ‘I have a bad memory’
We are not going to enter in the psychological details for this memory enhancement rule. The thing that you need to know is that repeating a negative phrase about your memory abilities will only make it worse.
If you don’t feel proud of your recalling skills, it’s OK. You will improve and feel more confident with the time. Just avoid those negative tags.
These three rules can make a huge difference in your memory skills. Everybody can apply this set of rules. You don’t have to wait to get older in order to use them.
We recommend you to take our online short term memory loss quiz so you can get to know better your skills. The sooner you start, the better prepared you will be to forget of the short term memory loss in the elderly.